To swim underwater properly, focus on efficient movement and breath conservation by using a single stroke followed by a long glide and incorporating occasional leg kicks to maintain momentum.
Here's a breakdown:
- Minimize Strokes: Avoid rapid, continuous strokes, as they deplete energy and oxygen quickly.
- Stroke and Glide: Execute one strong arm stroke, then glide through the water as far as possible. This reduces drag and conserves energy.
- Leg Kicks for Momentum: As you begin to slow down during the glide, use occasional, streamlined leg kicks to maintain your forward motion without overexerting yourself.
