When using hand paddles for swimming, focus on maintaining a proper hand position and engaging your chest and back muscles for a more powerful pull.
Here's a breakdown of how to effectively paddle while swimming:
-
Hand Position: Keep your fingers close together, mimicking the hand position you would use when swimming without paddles. Avoid spreading your fingers wide.
-
Muscle Engagement: Focus on using your chest and back muscles to pull through the water. This helps generate more power and efficiency.
-
General Technique: Remember to maintain proper swimming form. The paddles should enhance your stroke, not disrupt it. Ensure a strong catch and pull-through.
In summary, effective paddling in swimming involves keeping fingers close, using chest and back muscles for a stronger pull, and maintaining overall good swimming technique.
