The doggy paddle is a basic swimming stroke that's simple to learn. It involves using your arms and legs to propel you through the water in a way that resembles a dog swimming.
Basic Doggy Paddle Technique
The core principle of the doggy paddle is to move your arms and legs in a coordinated fashion, much like a dog paddling in water. Here's a step-by-step guide:
- Body Position: Start by floating horizontally in the water, with your face down and arms extended forward. Your legs should be trailing behind you.
- Arm Movement:
- Move your arms alternately in a scooping motion.
- Angle your hand like a "pizza slicer" to minimize resistance, according to a reference. Essentially, you move your hand down through the water, pushing it back and out.
- Keep your elbows slightly bent.
- Leg Movement:
- Kick your legs in an alternating up-and-down motion, similar to walking or running.
- Keep your legs relatively straight but relaxed.
- Breathing:
- Lift your head out of the water to take a breath.
- Coordinate your breath with your arm movements so you breathe in when one arm is forward and exhale as your face is returning to the water.
- Coordination: Combine the arm and leg motions smoothly.
Key Tips for Effective Doggy Paddle
- Relaxation: Stay as relaxed as possible in the water. This will help with buoyancy and reduce energy expenditure.
- Practice: The more you practice, the more coordinated your movements will become. Start slowly and gradually increase speed as you become more comfortable.
- Head Position: Keep your eyes looking forward and avoid lifting your head too high, which can cause your lower body to sink.
Summary Table of Doggy Paddle Technique
| Aspect | Technique |
|---|---|
| Body Position | Horizontal, face down, arms extended forward, legs trailing behind |
| Arm Movement | Alternating scooping motion, angled like a "pizza slicer" |
| Leg Movement | Alternating up-and-down kicks, relaxed but relatively straight |
| Breathing | Lift head to breathe; Coordinate with arm movements |
| Coordination | Combine arm and leg motions for smooth propulsion |
By following these steps and practicing consistently, you can effectively learn and improve your doggy paddle. Remember to stay relaxed and enjoy the process.
