Your head position in the water is crucial for streamlining your body and improving your swimming efficiency. Aim for a still, neutral head position that keeps your body moving in a straight line.
Here's a breakdown of what to focus on:
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Neutral Head Position: Keep your head in a neutral position, meaning you're looking slightly forward and down at the bottom of the pool. This helps align your spine and reduces drag. Imagine a line running from the top of your head down your spine.
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Eyes Down: Focus your gaze towards the bottom of the pool, slightly in front of you. This natural head position helps to keep your hips high and improves your overall body position in the water.
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Avoid Lifting Your Head: Lifting your head too high disrupts your body's horizontal alignment, causing your hips and legs to sink. This increases drag and makes swimming more difficult.
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Rotation for Breathing: When you breathe, rotate your head to the side, keeping one goggle in the water. Avoid lifting your head out of the water to breathe, as this will create drag.
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Maintain a Straight Line: Think about keeping your body in a straight line from the top of your head to your toes. This reduces resistance and allows you to move through the water more efficiently.
Proper head positioning requires practice and awareness. By focusing on maintaining a neutral, streamlined position, you can significantly improve your swimming technique and efficiency.
