To come up after jumping in the pool, bring your knees to your chest and lift your head.
Here's a breakdown:
- Bring your knees to your chest: This helps shift your center of gravity and aids in propelling you upwards.
- Lift your head: Looking up will naturally angle your body towards the surface.
- Sink your hips: Sinking your hips along with bringing your knees to your chest creates the momentum needed to surface.
