To execute a basic pool dive, follow these steps carefully:
Proper Body Positioning
- Arm and Hand Placement: Extend your arms forward and position your hands together, pointing your fingers towards the water.
- Waist Bend: Bend at your waist, maintaining the alignment of your arms and hands, as if you are about to reach into the water.
- Direction: Ensure your body is facing the direction you want to dive.
Initiating the Dive
- Chin Tuck: Tuck in your chin towards your chest, helping to streamline your body.
- Forward Tilt: Lean forward, allowing gravity to pull your upper body into the water.
Following Through
- Leg Alignment: As your upper body enters the water, allow your legs to naturally follow.
- Leg Position: Keep your legs together and point your toes to maintain a streamlined form.
| Step | Action |
|---|---|
| 1. Arm Placement | Extend arms forward, hands together, fingers pointing towards the water. |
| 2. Waist Bend | Bend at the waist, keeping arms in position. |
| 3. Direction | Face the intended diving direction. |
| 4. Chin Tuck | Tuck your chin towards your chest. |
| 5. Forward Tilt | Lean forward, allowing your upper body to enter the water. |
| 6. Leg Follow-Through | Allow your legs to follow your upper body, keeping them together and toes pointed. |
By following these steps, you can perform a basic and controlled pool dive. Remember to practice in a safe environment under supervision when you are initially learning.
