To stay afloat in a pool, you primarily need to use techniques to keep your head above water so you can breathe. Treading water is key.
Here's a breakdown of the techniques involved:
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Treading Water: This involves using your arms and legs to create a continuous motion that keeps you vertical in the water.
- Arm Movements: Press both arms down towards your hips, using them to leverage your head out of the water.
- Leg Movements:
- Eggbeater Kick: This is considered the most efficient kick. Alternate rotating each leg from the knee down in a circular motion, like you are stirring a pot.
- Flutter Kick: While less efficient than the eggbeater, you can also use a flutter kick. Keep your legs mostly straight and kick from the hip, alternating legs.
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Breathing: Take quick breaths when your head comes out of the water.
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Body Position: Maintain a relaxed and slightly backward lean. This helps keep your face out of the water.
Practicing these techniques will improve your ability to stay afloat effortlessly.
