Based on the provided reference, the initial steps when learning to dive into a pool involve getting comfortable entering the water with a little bit of elevation, and focusing on simply falling into the water. The reference doesn't explicitly detail the entire surface dive technique, but it suggests a beginner-friendly approach of building confidence with water entry. To provide a more complete answer, let's outline a general surface dive technique.
While the provided reference video focuses on general pool entry, the following outlines a surface dive, which is a technique to quickly descend beneath the surface of the water. This answer provides a general technique assuming a basic swimming ability.
Here's how to surface dive in a pool:
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Streamline: Begin by floating face-down on the surface of the water in a streamlined position (arms extended overhead, hands together, body straight). Take a deep breath and hold it.
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Pike (or Jackknife): Bend at the waist, bringing your legs upwards towards the surface of the water while keeping your upper body straight. This is the "pike" position. Alternatively, you can perform a jackknife motion, bringing your legs and upper body towards each other simultaneously. The key is to get your hips as close to the surface as possible.
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Downward Thrust: As your legs rise, use your arms to push downwards through the water. This adds to the downward momentum.
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Kick: As your body inverts, begin a strong flutter or dolphin kick to propel yourself further downwards.
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Streamline Again: Once you've reached the desired depth, return to a streamlined position to maintain your momentum and reduce drag.
Important Considerations:
- Practice in a safe environment: Start in a shallow area of the pool where you can easily stand up.
- Breath-holding: Never hyperventilate before a dive. This can be dangerous. Only hold your breath for as long as you feel comfortable and safe.
- Equalization: As you descend, you may need to equalize the pressure in your ears by pinching your nose and gently blowing.
- Supervision: Always dive with a buddy or in an area where you are supervised.
