To turn efficiently in the water while swimming, you generally need to perform a flip turn. Here's how to do it based on the reference provided:
Executing a Flip Turn
The flip turn is the most common turning technique used in swimming, especially for freestyle and backstroke. The provided video, "How To Do A Flip Turn When Swimming - YouTube", helps explain the key steps involved.
Steps for a Flip Turn:
- Approach the Wall: As you approach the wall, start thinking about your turn.
- You'll need to judge the distance to the wall to initiate your turn at the right time.
- Tuck Your Chin: When you get close to the wall, start dipping your chin towards your chest. This action initiates the forward somersault.
- Dipping your chin helps to make a smooth, compact roll.
- Initiate the Somersault: Use the momentum of your body moving towards the wall and your chin tuck to start the somersault.
- Think about bringing your knees towards your chest as you roll.
- Push Off: Once you are rolled over, place your feet on the wall at a comfortable distance from the surface. Then, push off forcefully.
- Streamline your body as you push off to reduce water resistance and maximize speed.
- Streamline and Kick: As you push off, your arms should be extended forward, and your body should be in a streamlined position. Start kicking to gain momentum.
Key Points:
- Timing is Essential: Practice will help you gauge the correct distance from the wall to start your flip.
- Streamline: Keeping a streamlined body position after pushing off is vital for reducing drag.
- Practice: Consistent practice is necessary to perfect the flip turn technique and make it fluid and fast.
- Head Position: Dipping your chin to your chest is the key to initiating the forward somersault.
| Step | Description |
|---|---|
| 1. Approach | Swim directly towards the wall, gauging the distance for the turn. |
| 2. Chin Tuck | Begin dipping your chin towards your chest to prepare for the forward roll. |
| 3. Somersault | Initiate the somersault using the momentum of your forward movement. |
| 4. Foot Placement | Put your feet against the wall at a comfortable distance, ready to push off. |
| 5. Push Off | Push off from the wall with force in a streamlined body position. |
| 6. Streamline | Maintain a streamlined body position and use your kick to propel yourself forward. |
By following these steps and practicing regularly, you can master the flip turn, improving your swimming speed and efficiency.
