The correct way to hold a table tennis racquet involves specific finger placement for optimal control and performance. Here's how you do it:
Basic Grip Technique
According to the provided YouTube video reference "How to hold a table tennis bat" the grip involves the following:
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Index Finger Placement: Position your index finger so it touches the rubber of the racquet on one side.
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Finger Wrap: Wrap your remaining three fingers around the handle of the racquet.
Key Aspects of the Grip
Understanding the nuances of the grip is key to mastering it:
- Light Grip: Hold the handle lightly. A tight grip will restrict your wrist and arm movements.
- Finger Positioning: The placement of the index finger plays an important role in controlling the racket and the type of shots you execute.
- Comfort: Your hand should feel relaxed and comfortable on the handle. Adjust the grip as needed.
Types of Grips
While the above describes a fundamental "shakehand" grip, other grips exist. Let's briefly cover them below.
Shakehand Grip
- Description: This is the most popular grip. It's similar to shaking hands with the racquet, hence the name.
- Benefits: Versatile grip allows for powerful forehand and backhand strokes and is easy for beginners to learn.
- Finger Placement: As described above.
Penhold Grip
- Description: The racquet is held like a pen, with the fingers wrapped around the handle and the thumb on one side.
- Benefits: The penhold grip allows for strong forehand and quick wrist movements.
- Finger Placement: Fingers and thumb are arranged around the top of the handle, with the thumb resting on the rubber.
Summary
| Aspect | Description |
|---|---|
| Index Finger | Touches the rubber on one side of the racquet. |
| Remaining Fingers | Wrap around the handle. |
| Grip Pressure | Light and relaxed. Avoid a tight grip. |
| Comfort | The grip should feel comfortable in your hand, adjust as needed. |
