You can take CBD oil liquid primarily by placing drops or using a spray under your tongue or by adding it to drinks. These methods offer different ways to incorporate CBD oil into your routine.
Popular Methods for Taking CBD Oil Liquid
Based on how CBD oil is commonly used, there are a few straightforward methods you can follow.
Sublingual Method (Under the Tongue)
One of the most common ways to take CBD oil is by applying it directly under the tongue. This method is often preferred because it allows the CBD to potentially be absorbed quickly into the bloodstream through the capillaries in the mouth.
Here's how to do it:
- Put one or more drops of CBD oil under the tongue.
- Wait 30-60 seconds before swallowing.
Holding the oil under the tongue for this duration is key to maximizing absorption before the oil is metabolized by the digestive system.
Alternatively, under-the-tongue CBD sprays can be used as well, offering a similar sublingual application method.
Adding to Beverages
Another simple way to consume CBD oil liquid is by mixing it into your favorite drinks. This method integrates the CBD into something you are already consuming.
Here's how to do it:
- Put one or more tincture drops to a beverage.
- Examples of beverages include tea or coffee.
Adding CBD oil to drinks is an easy way to take it, though the absorption might be slower compared to the sublingual method as it passes through the digestive system.
Summary Table of Methods
| Method | How to Take It | Examples / Details |
|---|---|---|
| Sublingual Drops | Place one or more drops under the tongue. | Wait 30-60 seconds before swallowing. |
| Sublingual Spray | Use an under-the-tongue spray. | A convenient spray format for sublingual use. |
| Added to Beverages | Add one or more tincture drops to a drink. | Can be added to drinks like tea or coffee. |
These methods provide flexible options for incorporating CBD oil liquid into your daily use.
