The golden rule of tanning is "NEVER SUNBURN". This applies to both indoor and outdoor tanning. Sunburn is a sign of skin damage and can lead to premature aging, skin cancer, and other health problems. By following this rule, you can enjoy a safe and healthy tan.
Indoor tanning salons often use the term "Smart Tan" to promote safe tanning practices. Smart Tan salons recommend controlled exposure times to help customers achieve a gradual tan without burning. They also emphasize the importance of a "base tan" as a form of natural sunscreen protection.
However, it's important to remember that no tan is safe. Even with a base tan, it's still possible to get sunburned. The safest option is to avoid tanning altogether and protect your skin from the sun.
Here are some additional tips for tanning safely:
- Use sunscreen with an SPF of 30 or higher every time you go outside, even on cloudy days.
- Wear protective clothing, such as a hat, sunglasses, and long sleeves.
- Avoid tanning during the hottest part of the day (between 10 am and 4 pm).
- Tan gradually, starting with shorter sessions and increasing the time slowly.
By following these tips, you can enjoy a healthy tan without putting your health at risk.
