Yes, you can shower after tanning. However, the optimal time to shower depends on the type of tanning you've had.
Showering After a Sunbed or Tanning Bed Session
You can shower immediately after using a sunbed. In fact, showering can help hydrate your skin, potentially prolonging your tan. A shower also washes away excess tanning lotion or sweat. [Source 1, Source 4, Source 5]
- Benefits: Removes excess lotion and sweat, hydrates the skin.
- No negative impact: Showering immediately doesn't harm the tan itself.
Showering After a Spray Tan
For spray tans, it's generally recommended to wait at least a few hours, and often longer (following the specific instructions given by your tanning salon or product). Showering too soon can wash away the spray tan before it fully sets. Before your first shower after a spray tan, avoid harsh exfoliation. [Source 2, Source 3, Source 7, Source 8, Source 9]
- Waiting Period: 2-4 hours is a common recommendation, but always follow the specific instructions provided by the salon or tanning product.
- Gentle Cleansing: Use a gentle cleanser to avoid removing the tan prematurely.
Showering After Using Tanning Lotion
If you use tanning lotion, it's advisable to wait at least 2 hours before showering to allow the lotion to fully absorb into your skin. Showering immediately after applying the lotion can wash it away before it develops the tan. [Source 2]
In short:
- Sunbeds/Tanning Beds: Shower immediately after.
- Spray Tans: Wait 2-4 hours, or as directed by the salon/product.
- Tanning Lotions: Wait at least 2 hours.
