While you might notice some initial color change after just 7 minutes of sun exposure, a true, noticeable tan usually takes longer. The amount of time it takes to tan depends on several factors, including skin tone, the intensity of the UV rays, and whether you're using a tanning bed or natural sunlight.
For fair-skinned individuals, a tan can begin to develop within 10 minutes of sunlight, but they are also at a higher risk of sunburn within 15 minutes without proper protection.
People with darker skin may take 15-25 minutes to show initial signs of tanning, thanks to their natural melanin levels. However, prolonged sun exposure can still pose risks for all skin types.
Tanning beds generally allow for shorter sessions, with some users reporting noticeable results after 7 minutes. However, the frequency and duration of tanning bed sessions should be carefully considered to minimize potential health risks.
Remember, a gradual tan is the safest and most sustainable way to achieve a sun-kissed look. Always use sunscreen with an SPF of 30 or higher and limit your time in the sun, especially during peak hours.
