The best time of day to tan is early morning or late afternoon, when the sun's rays are less intense. This is because the UV index, which measures the strength of the sun's rays, is lower during these times.
Here are some key considerations:
- Morning (9:30-11:00 AM): The sun is lower in the sky, resulting in less direct UV exposure. This allows your skin to absorb UVA and UVB safely, promoting a gradual and healthy tan, especially for fair skin or sensitive skin.
- Afternoon (4:00-7:00 PM): Similar to morning, the sun's angle is less direct, reducing UV intensity. This period allows for safe tanning while enjoying a more relaxed and comfortable outdoor experience.
- Peak Hours (10:00 AM - 4:00 PM): Avoid tanning during these hours as the UV rays are at their strongest and can significantly increase the risk of sunburn and skin damage.
Important Note: Always prioritize sun safety regardless of the time of day. Use sunscreen with an SPF of 30 or higher, wear protective clothing, and stay hydrated.
