Yes, you can run, or specifically, trot, during certain parts of Tawaf as a recommended practice (Sunnah).
While the majority of Tawaf is performed at a normal walking pace, there is a specific instance where a faster pace, known as ramal, is encouraged for men.
Understanding Ramal in Tawaf
Ramal refers to walking quickly, with short steps and chest puffed out, sometimes described as a brisk trot or jogging in place. It is a Sunnah (recommended practice established by the Prophet Muhammad, peace be upon him) to perform ramal during a specific part of Tawaf.
Based on religious guidance:
- When to Trot: It is a Sunnah to trot in the first three circuits of Tawaf around the Kaaba. The remaining four circuits are completed at a normal walking pace.
- Who Should Trot: This Sunnah applies specifically to men, not women. Women perform Tawaf at a normal walking pace throughout all seven circuits.
- Why Trot? This practice originated from a historical context where Muslims wished to show their strength and resilience. Today, it is observed as a Sunnah to follow the example of the Prophet Muhammad (peace be upon him).
Key Points on Ramal
Here are the essential details regarding running (trotting) in Tawaf:
- It is done only in the first three rounds.
- It is a Sunnah (recommended), not obligatory. Tawaf is valid without it.
- It is applicable only to men.
- The pace is a brisk trot or quick walk, not a full sprint.
- It is performed if the conditions (crowd level) allow for it without causing difficulty to others.
In summary, while you don't 'run' all of Tawaf, men are encouraged to perform a brisk trot for the initial three circuits as a Sunnah practice.
