Glow tea preparation and consumption vary depending on the brand and type. Generally, however, the process is simple and straightforward.
Preparing Glow Tea
Most glow teas are prepared similarly to regular tea. Here's a common method:
- Steep the teabag: Place one teabag (or 2 grams of loose leaf tea) in a cup of freshly boiled water. Some brands recommend using two tea bags for faster results. TeaCurry recommends 1-2 tea bags daily, with the option of 4 grams for faster effects.
- Steep time: Allow the teabag to steep for 3-5 minutes. This allows the beneficial compounds to infuse into the water.
- Stir and enjoy: Stir gently and remove the teabag. Your glow tea is now ready to drink.
Frequency of Consumption
The recommended frequency varies by brand and desired results. However, common recommendations include:
- Daily Consumption: Many suggest drinking glow tea once or twice a day, typically in the morning and evening. [Reference 2 suggests twice daily consumption, morning and night.](Not available in provided context, rephrased from reference 1 & 2).
- Consistency is key: For optimal results, consistent daily use is important. You may need to use multiple packs (up to 3) before noticing visible effects. [Reference 4 mentions needing up to 3 packs for better results.]
Glow Tea Variations
Different brands offer unique glow tea blends with varying ingredients and preparation methods. Always refer to the specific instructions on the packaging of your chosen brand. For example:
- Twinings Superblends Glow Tea: This blend is a refreshing green tea with aloe vera and cucumber flavoring.
- Lake Missoula Tea Company Skin Glow: This tea includes ingredients like echinacea, turmeric, and citrus fruits.
- Lake & Oak Tea Co. Rose Hibiscus Glow: This tea features a blend of rose and hibiscus.
Remember to always follow the instructions provided by the specific brand of glow tea you are using.
