Yes, but plain tea is virtually calorie-free.
While tea is often considered calorie-free, the actual calorie content depends on whether it's consumed plain or with added ingredients like milk, sugar, or honey.
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Plain Tea: According to research, plain tea is a very low-calorie beverage. An 8-ounce cup (240 ml) of freshly brewed black tea offers barely 2 calories, which is considered negligible. Since tea leaves contain only trace amounts of carbs, plain tea is virtually a calorie-free beverage.
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Tea with Additives: If you add milk, sugar, honey, or other sweeteners to your tea, the calorie count will increase depending on the amount of these additives. For example, a teaspoon of sugar adds about 16 calories.
Here's a simple table to illustrate the calorie content:
| Type of Tea | Calories (per 8 oz / 240 ml) |
|---|---|
| Plain Black Tea | ~2 |
| Plain Green Tea | ~2 |
| Tea with Sugar | 18+ |
| Tea with Milk | 15+ |
In conclusion, while plain tea has minimal calories, added ingredients can significantly increase the calorie count of your cup.
