Tea can be consumed in the morning or evening, but it's best to avoid it during breakfast or with main meals.
According to the reference, there are differing viewpoints:
- Bharadwaj states, "It's alright to take tea in morning or evening but it is good to avoid taking tea in breakfast or with proper meal."
- Priya Palan, Dietitian, from Zen Multispeciality Hospital, says "it's okay to have tea with breakfast."
Therefore, while some experts advise against drinking tea during breakfast or with meals, others find it acceptable. The key takeaway is that you can enjoy tea in either the morning or evening.
Considerations for Timing Your Tea Consumption
- Morning: Many people enjoy a cup of tea in the morning for its energizing effects, especially if it's a black or green tea variety.
- Evening: Herbal teas, like chamomile or peppermint, are often consumed in the evening for their calming properties.
- With Meals: Some experts recommend avoiding tea with meals as it can interfere with nutrient absorption. This is due to certain compounds in tea that can bind to iron and other minerals. However, as noted by Priya Palan, it is not a universal rule.
Tea Consumption: Best Practices
- Listen to your body: Pay attention to how your body reacts to tea at different times of the day.
- Choose your tea wisely: Opt for stimulating teas like black or green tea in the morning and calming herbal teas in the evening.
- Moderation: Regardless of the time, tea should be consumed in moderation as excessive caffeine intake can cause side effects.
In summary, the answer is that tea is fine for consumption in either the morning or evening, with varying viewpoints about having it with breakfast or during meals.
