Yes, you can drink morning tea in the evening.
When Is the Best Time for Tea?
The term "morning tea" usually refers to the type of tea consumed or the time of day it's typically consumed, not a strict prohibition on drinking it at other times. According to Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya, "It's alright to take tea in morning or evening but it is good to avoid taking tea in breakfast or with proper meal."
Factors to Consider:
While you can drink "morning tea" in the evening, here are a few things to keep in mind:
- Caffeine Content: Consider the caffeine content, especially if you're sensitive to caffeine or plan to drink it close to bedtime. Some "morning teas," like black tea, contain higher levels of caffeine.
- Type of Tea: The term "morning tea" may refer to a specific blend or flavor profile that is traditionally consumed in the morning but enjoyed any time of the day.
- Personal Preference: Ultimately, the best time to drink tea is when you enjoy it the most.
Examples:
| Scenario | Is it okay? | Reasoning |
|---|---|---|
| Drinking black tea at 7 PM | Maybe | Consider the caffeine content if you have trouble sleeping. |
| Drinking herbal tea at 9 PM | Yes | Most herbal teas are caffeine-free and can be relaxing. |
| Drinking "Morning Tea" blend at 3 PM | Yes | The time of day does not change the health benefits of the tea itself. |
