Based on the provided reference, unsweetened teas and infusions, such as those available from Lipton, are considered an excellent part of a well-balanced diet that can help support a healthy lifestyle.
What the Reference Says About Tea and Health
The provided information highlights the health benefits associated with unsweetened teas and infusions. Studies over the past decade have explored these benefits.
Here's why, according to the reference, unsweetened teas are considered healthy:
- High Water Content: Unsweetened teas and infusions made with boiled tap water are composed of 99.5% water, contributing significantly to daily hydration.
- Zero Added Sugar: They contain zero grams of added sugar, which is crucial for maintaining a healthy diet and avoiding the negative impacts of excess sugar intake.
- Zero Calories: These beverages have zero calories, making them a suitable drink choice for calorie-conscious individuals or as a healthy alternative to high-calorie beverages.
- Supports a Healthy Lifestyle: The reference explicitly states that unsweetened teas are "an excellent part of a well-balanced diet that can help support a healthy lifestyle".
While the reference specifically discusses "unsweetened teas and infusions" and does not mention "Lipton" by name, Lipton is a producer of unsweetened tea products. Therefore, the health benefits described in the reference apply to Lipton's unsweetened tea offerings. It's important to distinguish this from sweetened or flavored Lipton products, which may contain ingredients not covered by this description.
