You should add honey to tea after it has cooled down to a warm temperature, or consume it separately, to maximize its health benefits.
Why Timing Matters
The video "Stop adding honey to hot tea! - YouTube" suggests that adding honey to boiling hot tea can diminish its health benefits. High temperatures can degrade the beneficial compounds in honey. Therefore, you should allow your tea to cool down a bit before adding honey.
How to Maximize Benefits
To get the most out of honey's health benefits when drinking tea, consider the following:
- Cool it Down: Let your hot tea cool to a warm temperature before adding honey. This preserves the enzymes and other beneficial compounds in the honey.
- Consume Separately: Another option is to consume the honey separately. You can do this by taking a spoonful of honey before or after your tea.
Summary
In short, to preserve honey's health benefits, avoid adding it to boiling hot tea. Instead, wait until the tea is warm or consume the honey independently.
