Tea, when combined with a healthy diet and exercise, may modestly contribute to weight loss. It doesn't cause magical weight loss on its own, but certain components can aid in the process.
How Tea Might Help with Weight Loss
Several studies suggest that tea may offer some weight-loss benefits, primarily due to two key compounds:
- Catechins: These flavonoids, abundant in green tea, are believed to boost metabolism and facilitate faster fat breakdown. (Source: Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur. 18-Nov-2022)
- Caffeine: Caffeine stimulates the body to burn more calories by increasing energy expenditure. (Source: Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur. 18-Nov-2022)
The combined effect of catechins and caffeine is thought to be most effective for any potential weight loss. (Source: Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur. 18-Nov-2022) Different types of tea, such as green tea and oolong tea, contain varying levels of these compounds, potentially influencing their impact on weight management. (Source: 7 Best Teas for Weight Loss, According to a Dietitian)
Important Considerations
Research shows mixed results regarding tea's effect on weight loss. While some studies indicate potential benefits, it's crucial to remember that tea alone is not a weight-loss solution. A balanced diet and regular exercise remain essential for successful and sustainable weight management. (Source: Research shows mixed results regarding the use of tea for weight loss and weight maintenance.) Plain, unsweetened tea is generally considered healthy. (Source: Regardless, health experts agree that plain, unsweetened brewed tea is generally healthy.)
Conclusion
Drinking tea may contribute to modest weight loss as part of a comprehensive weight management plan, but it's not a standalone solution. Effective weight loss requires a holistic approach encompassing diet and exercise.
