Your 13-year-old son might be chewing on everything for a few common reasons, including focus, boredom, habit, or as a way to cope.
Chewing, especially at 13, can have a variety of underlying causes. Here's a breakdown:
- Focus: Repetitive motions, like chewing, can help block out distractions, allowing for better concentration. This is because the sensory input can be calming.
- Boredom/Habit: He may be doing it without even realizing it, simply out of boredom or as an ingrained habit.
- Coping Mechanism: Chewing can be a way to deal with stress, anxiety, or other difficult emotions.
To help determine the reason and find solutions, consider these factors:
| Factor | Description | Potential Solution |
|---|---|---|
| Timing | When does he chew the most? During homework? While watching TV? | Offer appropriate chewable items during those times. |
| Triggers | Are there specific situations or emotions that seem to trigger the chewing? | Identify triggers and find alternative coping strategies (e.g., stress ball, deep breathing). |
| Awareness | Is he aware he's doing it? | Gently bring it to his attention and discuss why he might be doing it. |
| Items | What is he chewing on? (e.g., pencils, clothing) | Provide designated chew toys or gum. |
If the chewing is excessive or causing problems (e.g., damaging belongings, dental issues), consider consulting a pediatrician or therapist to rule out any underlying anxiety or sensory processing issues.
