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How many kg should a 14-year-old girl be?

Published in Teen Health 1 min read

The average weight for a 14-year-old girl is typically between 47 and 63.5 kg.


It's important to note that this is just an average range, and a healthy weight can vary significantly based on factors like:

  • Height: Taller girls will generally weigh more.
  • Body Composition: Muscle weighs more than fat, so a very fit girl may weigh more than another of the same height and age.
  • Genetics: A family history of certain body types can influence weight.
  • Stage of Development: Puberty can cause shifts in weight.


Here's a summary table:

Age Average Weight Range (kg)
14-year-old girl 47 - 63.5


It's crucial to focus on overall health rather than just a number on the scale. Consulting a doctor or healthcare professional is always the best way to determine a healthy weight for any individual.


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