Teenagers aged 9-18 should aim to drink 3 cups of milk (or equivalent dairy products) each day.
The recommended daily intake of dairy foods, including milk, varies with age. According to dietary guidelines, children and adolescents aged 9-18 should consume 3 cups of dairy per day. This recommendation aims to provide sufficient nutrients crucial for growth and development during these formative years.
| Age Group | Recommended Dairy Intake |
|---|---|
| Toddlers (under 2) | 1 2/3 to 2 cups |
| Children (2-8) | 2 to 2 ½ cups |
| Children and Adolescents (9-18) | 3 cups |
It's important to note that "dairy" doesn't just mean milk. It also includes yogurt, cheese, and fortified soy beverages. Therefore, teenagers can meet their daily dairy requirements by consuming a combination of these products. If lactose intolerant or prefer non-dairy alternatives, ensure they are fortified with calcium and vitamin D to achieve similar nutritional benefits.
