A 13-year-old's dietary needs vary, but a general guideline includes specific daily servings from different food groups.
Here's a breakdown of recommended daily intake for a 13-year-old, based on the reference provided:
Daily Food Servings for a 13-Year-Old
| Food Group | Recommended Servings |
|---|---|
| Fruit | 2 serves |
| Vegetables | 5-5½ serves |
| Dairy | 3½ serves |
| Grains | 5-6 serves |
| Lean Meats, Eggs, Nuts, Seeds, or Legumes | 2½ serves |
Daily Fluid Intake
- Fluid Intake: Teens need 5-6 cups (1.4-1.6 L) of fluid a day.
- Increased Needs: Extra fluid is necessary on hot or humid days, or if the teen sweats a lot.
It's important to consult a healthcare professional or registered dietitian for personalized dietary advice, as individual needs may vary based on activity level, metabolism, and overall health.
