What Skincare Should a Teenager Use?
A simple, effective skincare routine for teenagers centers around gentle cleansing, sun protection, and hydration. Avoid harsh products that can irritate sensitive skin.
Morning Routine:
- Gentle Cleanser: Start with a gentle cleanser to remove overnight oil and dirt. Avoid harsh soaps that can strip the skin of its natural oils. [Reference: In the morning, preteens and teens should wash their faces with a gentle cleanser. Then, they should apply a noncomedogenic (which means it won't clog pores) sunscreen with an SPF of at least 30. In the evening, they can use that same gentle cleanser and apply a light, oil-free moisturizer.]
- Sunscreen (SPF 30+): This is crucial! Daily sun protection prevents future wrinkles, sunspots, and skin damage. Choose a non-comedogenic formula to avoid clogging pores. [Reference: In the morning, preteens and teens should wash their faces with a gentle cleanser. Then, they should apply a noncomedogenic (which means it won't clog pores) sunscreen with an SPF of at least 30. In the evening, they can use that same gentle cleanser and apply a light, oil-free moisturizer.; Regardless of skin type, every teen should be wearing sunscreen as the last step of their skin-care routine.]
Evening Routine:
- Gentle Cleanser: Use the same gentle cleanser as in the morning to remove makeup, sunscreen, and dirt accumulated throughout the day. [Reference: In the evening, they can use that same gentle cleanser and apply a light, oil-free moisturizer.]
- Lightweight Moisturizer: A light, oil-free moisturizer helps hydrate the skin and prevent dryness. [Reference: In the evening, they can use that same gentle cleanser and apply a light, oil-free moisturizer.]
Addressing Specific Concerns
- Acne: If acne is a concern, consult a dermatologist. They can recommend appropriate treatments. Simple routines are often best, avoiding over-exfoliation or harsh products. [Reference: Teens with acne-prone skin should stick to the instructions on the label and gently cleanse using their fingertips and lukewarm (not hot) water.]
- Retinol: While retinol is beneficial for anti-aging, it's generally not recommended for teenagers unless specifically advised by a dermatologist due to its potential for irritation. [Reference: Yes, you definitely can use retinol. However if you don't need it, there is no point. Retinol is most known for its anti-ageing properties.]
Product Recommendations
Specific product recommendations depend on individual skin type and needs. Look for products labeled "non-comedogenic," "oil-free," and "gentle." Consult a dermatologist for personalized advice. Many sources offer suggestions for teens, focusing on simplicity and avoiding harsh chemicals. [References: Numerous references such as Glamour UK, The Strategist, and others provide product lists targeted at teens, though the specifics change over time.]
