A 16-year-old should aim for 8 to 10 hours of sleep per night. This recommendation aligns with several reputable sources. However, individual needs may vary slightly.
Recommended Sleep Duration for Teenagers
Multiple sources confirm the recommended sleep duration for adolescents aged 13-18 years.
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Centers for Disease Control and Prevention (CDC): The CDC recommends 8 to 10 hours of sleep per 24 hours for teenagers (13-18 years old). See CDC's Healthy Schools page on student sleep
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Johns Hopkins Medicine: Experts at Johns Hopkins suggest 9 to 9.5 hours of sleep per night for teenagers. See Johns Hopkins Medicine article on teenagers and sleep
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Nemours KidsHealth: This reputable source also recommends 8 to 10 hours of sleep nightly for most teens. See Nemours KidsHealth article on teen sleep needs
While these sources provide a general guideline, it's crucial to remember that individual sleep needs can differ. Some teenagers may feel well-rested with 8 hours, while others might require closer to 10. Consistent sleep patterns and sufficient rest are vital for healthy development and well-being.
Understanding Individual Sleep Needs
Although a range is provided, it's important to pay attention to your body's cues. If you consistently feel tired and sluggish despite getting 8 hours of sleep, consider increasing your sleep duration to see if that helps. Conversely, if you feel rested after 7 hours and wake up feeling refreshed, you may fall within the lower range of the recommended sleep hours.
Listen to your body and prioritize sufficient sleep for optimal physical and mental health.
