Determining the exact weight a 14-year-old can lift safely in kg is complex and depends heavily on individual factors. However, a general recommendation based on health and safety guidelines is available.
According to one source, no 14-year-old should be lifting more than 10kg per arm or leg as a safety guideline. The recommendation suggests that lifting excessive weight isn't healthy at this age. The same source promotes natural exercises like press-ups (push-ups) using one's own body weight as a safer alternative.
| Aspect | Recommendation |
|---|---|
| Maximum Weight per Arm or Leg | 10 kg |
| Recommended Exercise | Bodyweight exercises (e.g., push-ups) |
| Frequency | Once or twice a day |
| Repetitions | As many as possible |
This recommendation emphasizes a focus on building strength through bodyweight exercises. This reduces the risk of injury associated with lifting external weights that might be too heavy for developing bodies. Doing as many repetitions as possible of bodyweight exercises is recommended once or twice a day.
