To reduce nighttime teeth grinding (bruxism), focus on relaxation and avoiding stimulating substances, especially in the evening.
Relaxation Techniques
Engaging in relaxing activities before bed can significantly decrease bruxism. Examples include:
- Listening to calming music.
- Taking a warm bath.
- Exercising (earlier in the day, not right before bed).
Avoid Stimulants Before Bed
Certain substances can exacerbate teeth grinding. According to the reference, it's best to avoid these in the evening:
- Caffeinated Beverages: Don't drink caffeinated coffee or tea after dinner.
- Alcohol: Avoid alcohol consumption in the evening, as it can worsen bruxism.
Summary Table
| Strategy | Description | Timing |
|---|---|---|
| Relaxation | Engage in calming activities like listening to music or taking a warm bath. | Before Bed |
| Avoid Caffeine | Refrain from drinking caffeinated coffee or tea. | After Dinner |
| Avoid Alcohol | Limit alcohol consumption. | In the Evening |
