Coconut oil is used for teeth whitening through a process called oil pulling, which involves swishing the oil in your mouth.
Understanding Oil Pulling with Coconut Oil
Oil pulling is an ancient practice believed to offer various health benefits, including teeth whitening. Coconut oil is a popular choice due to its pleasant taste and potential antimicrobial properties.
How to Use Coconut Oil for Teeth Whitening
Here's a step-by-step guide on how to use coconut oil for teeth whitening through oil pulling:
- Measure the Oil: Take 1-2 teaspoons of coconut oil.
- Swish: Put the oil in your mouth and gently swish it around, ensuring it reaches all areas of your mouth, including between your teeth.
- Duration: Aim to swish for about 20 minutes. However, if you experience nausea, you can start with about 5 minutes.
- Spit it Out: After swishing, spit the oil into a trash can (to avoid clogging drains). Do not swallow the oil, as it contains toxins and bacteria pulled from your mouth.
- Rinse: Rinse your mouth thoroughly with water.
- Brush: Brush your teeth as usual.
Frequency
- You can perform oil pulling with coconut oil daily, preferably in the morning before brushing your teeth.
Considerations
- Consistency is Key: Results may vary, and it may take several weeks to notice any visible whitening effects.
- Not a Replacement for Dental Care: Oil pulling should not replace regular brushing, flossing, and professional dental cleanings.
- Potential Side Effects: Some individuals may experience nausea or jaw soreness, especially when starting.
Example Routine
| Step | Action | Duration | Notes |
|---|---|---|---|
| 1 | Measure 1-2 teaspoons of coconut oil | N/A | Use virgin, unrefined coconut oil |
| 2 | Swish oil in mouth | 5-20 minutes | Gently swish, avoid swallowing |
| 3 | Spit out oil | N/A | Into a trash can |
| 4 | Rinse mouth with water | N/A | Thoroughly rinse |
| 5 | Brush teeth | As usual | Use regular toothpaste |
