There are several methods you can use at home to help remove the yellowness from your teeth, focusing on natural remedies and lifestyle adjustments.
Home Remedies for Teeth Whitening
Here are some approaches based on the provided references:
- Baking Soda: Baking soda is a common household item that can help neutralize odors and clean surfaces, and it can also be used to help whiten teeth.
- It is a mild abrasive and can scrub away surface stains.
- Mix baking soda with water to make a paste and use it to brush your teeth.
- Be cautious and avoid excessive use to prevent enamel damage.
- Activated Charcoal: Activated charcoal is known for its ability to bind to and remove toxins, and it has also been suggested as a method to whiten teeth.
- It can help absorb stains and discoloration from teeth.
- You can purchase activated charcoal powder and use it carefully to brush your teeth, or use dental products containing it.
- Use with caution as it can sometimes be abrasive.
- Coconut Oil Pulling: Oil pulling with coconut oil is an ancient practice that some people believe can help improve oral health and whiten teeth.
- Swish a tablespoon of coconut oil in your mouth for about 10-20 minutes, then spit it out.
- The theory is that it can help remove bacteria and toxins, reducing stains.
- This is not a replacement for brushing or flossing.
- Apple Cider Vinegar: Diluted apple cider vinegar is sometimes used as a mouthwash due to its antibacterial properties.
- It may potentially help with mild surface staining over time.
- Always dilute it with water because it is highly acidic and can damage tooth enamel if used undiluted or too often.
- Use it sparingly and cautiously.
- Fruit Peel: Some people suggest using fruit peels, such as banana or orange peels, on your teeth for whitening.
- The idea is that some compounds in these peels may help reduce surface stains.
- Results are usually minimal and not well-supported by science.
Lifestyle Adjustments to Prevent Stains
- Avoid Stain-Causing Foods: Certain foods and drinks can significantly contribute to teeth yellowing.
- Reduce or eliminate consumption of dark-colored liquids like coffee, tea, and red wine.
- Minimize intake of foods with strong pigments like berries, soy sauce, and some spices.
- Rinse your mouth with water after consuming these foods and drinks to help lessen staining.
Professional Teeth Whitening
While home remedies can assist with mild surface stains, for significant discoloration, professional teeth whitening procedures at a dentist's office are usually necessary for effective and safe results. A dentist can offer a number of treatments including professional strength gels and laser whitening.
