How to Whiten Teeth at Home?

You can whiten your teeth at home using various methods, but one common approach involves baking soda and hydrogen peroxide.

Using Baking Soda and Hydrogen Peroxide

One method for whitening teeth at home is using a mixture of baking soda and hydrogen peroxide. This mixture acts as a mild abrasive and can help remove surface stains.

How to Prepare and Use

Here's how to use this homemade paste:

1. Ingredients:
   • 2 teaspoons (10 ml) of hydrogen peroxide
   • 1 teaspoon (6 grams) of baking soda
2. Mixing: Combine the hydrogen peroxide and baking soda in a small bowl until it forms a paste.
3. Application: Gently brush your teeth with the mixture.
4. Frequency: Limit use to a few times per week.

Important Considerations

• Enamel Erosion: Overuse can erode your tooth enamel.
• Professional Advice: Consult your dentist before starting any at-home whitening regimen, especially if you have sensitive teeth or other dental issues.

Summary

Method	Ingredients	Frequency	Caution
Baking Soda and Hydrogen Peroxide	Baking soda, hydrogen peroxide	Few times per week	Overuse can erode tooth enamel; consult a dentist