How Do I Check My Temperature?
You can check your temperature using a thermometer in several ways, depending on your age and comfort level. Accurate temperature measurement is crucial for monitoring health, especially when you suspect illness.
There are three primary ways to take your temperature:
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Orally (Mouth): This is a common and convenient method for adults and older children. Place the thermometer under your tongue, towards the back, and close your mouth. Breathe through your nose. Remember to wait 30 minutes after eating or drinking before taking an oral temperature. (Mayo Clinic, Nationwide Children's Hospital)
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Rectally (Rectum): This method is primarily used for infants and young children who cannot safely hold a thermometer in their mouths. (Reference: Provided Text) Consult a healthcare professional for proper technique.
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Axillary (Armpit): This method is suitable for all ages, especially infants and young children. Place the thermometer in the armpit and press the arm against the body. For infants under 5, this is frequently the preferred method. (HealthLink BC, Reference: Provided Text) Note that armpit readings tend to be slightly lower than oral or rectal readings.
Choosing a Thermometer
Several types of thermometers are available:
- Digital Thermometers: These are quick, easy to read, and beep when finished.
- Glass Thermometers: These are less common now but still used; they require more time and careful reading.
Regardless of the type, always clean the thermometer's tip with soap and water before and after each use. (NHS)
Important Considerations
- Wait at least 1 hour after heavy exercise or a hot bath before measuring your body temperature. (MedlinePlus)
- Wait 20-30 minutes after smoking, eating, or drinking before taking an oral temperature. (MedlinePlus)
- If you have any questions or concerns about taking your temperature, consult a healthcare professional.
Using Technology to Track Temperature
Some smartphone apps and smart devices, like Fitbit, allow you to track your temperature over time. However, these should not replace the use of a traditional thermometer for accurate readings, and their accuracy should always be verified. (Fitbit Help Center, Google Play Store App Listing, Apple App Store Listing)
