"Mommy wrist" is a common, informal term for de Quervain's tenosynovitis, a painful condition affecting the tendons on the thumb side of the wrist. It's often experienced by new mothers due to the repetitive motions of holding and lifting babies.
The condition occurs when the tendons, which control the thumb and wrist movements, become inflamed due to overuse and repetitive stress. This can happen due to lifting a baby under the armpits while holding your hand in an L-shaped position.
- Symptoms: Common symptoms include pain and tenderness on the thumb side of the wrist, especially when making a fist or twisting the wrist. Sometimes, a clicking sensation or swelling may also occur.
- Causes: Primarily caused by repetitive motions and overuse of the thumb and wrist, making it common in new mothers who frequently lift, hold, and soothe their infants.
- Treatment: Treatment options usually involve rest, ice, compression, and elevation (RICE) to reduce inflammation. In some cases, physical therapy, pain relievers, or a splint may be recommended to reduce strain on the tendons.
In rare cases, surgery might be necessary to release pressure on the inflamed tendons.
