Based on research findings, the number one exercise type to increase testosterone levels is resistance training.
Understanding the Best Exercise for Testosterone
Resistance training, such as weightlifting, has been identified through research as the most effective form of exercise for boosting testosterone (T) levels. This type of physical activity involves working your muscles against a force, whether it's your own body weight, free weights, or resistance machines.
According to research, resistance exercises are proven to help increase both short- and long-term T levels. This makes them the best type of exercise for consistently supporting healthy testosterone production over time.
Benefits of Resistance Training for Testosterone
Focusing on resistance training can offer several key benefits related to testosterone:
- Short-Term Boost: Engaging in a resistance training session can lead to a temporary increase in testosterone levels immediately following the workout.
- Long-Term Support: Consistently incorporating resistance training into your routine helps support higher testosterone levels over the long term.
- Specific Benefits for Men: Research indicates that resistance training has been found to be especially helpful for men in boosting testosterone.
Incorporating exercises like squats, deadlifts, bench presses, and rows into your routine are examples of resistance training that can contribute to these positive effects on testosterone.
