Milk's impact on testosterone levels is a topic of ongoing discussion, with varying perspectives from different sources. Some studies suggest that milk consumption does not significantly affect testosterone levels in males, while others mention potential negative effects on testosterone.
Research indicates that milk consumption does not affect testosterone levels in males. One study demonstrated that consuming native milk from a pregnant cow did not impact testosterone levels or testes and seminal vesicle weights in males.
However, some sources suggest that milk may have a negative impact on testosterone levels. Certain sources, like Healthline, claim that milk may cause a drop in testosterone levels, although this is based on older studies and mainly focuses on the potential negative impact of milk on testosterone levels in rats.
Other sources suggest that certain types of milk, like fortified milk, might be beneficial for testosterone levels. This is attributed to the presence of vitamin D, which plays a role in maintaining testosterone levels.
Ultimately, the impact of milk on testosterone levels remains inconclusive. While some studies suggest no effect, others raise concerns about potential negative impacts. It's important to note that these studies often focus on specific types of milk, such as native cow milk or fortified milk, and may not generalize to all types of milk.
Ultimately, individual responses to milk can vary. It's advisable to consult with a healthcare professional for personalized advice based on your specific needs and health condition.
