The best drinks for a throat infection include water, tea, broth, soup, and non-caffeinated sports drinks.
When battling a throat infection, staying hydrated and soothing your irritated throat is crucial. Specific drinks can help ease discomfort and promote healing. Below are some recommended options:
Recommended Drinks for Throat Infection
| Drink | Benefits | Additional Tips |
|---|---|---|
| Water | Essential for hydration, helps keep throat moist. | Drink frequently throughout the day. |
| Herbal or Decaf Tea | Warmth is soothing; some herbs offer anti-inflammatory properties. | Add honey and lemon for extra relief. |
| Broth | Provides hydration, electrolytes, and some nutrients. | Choose low-sodium options. |
| Soup | Offers hydration and nutrients; warm liquids soothe the throat. | Choose mild, easy-to-swallow options. |
| Non-Caffeinated Sports Drinks | Helps replenish electrolytes, especially if you're not eating much. | Gatorade is one example. |
Besides drinking these fluids, consider gargling with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, and then repeat a few times.
Here are some additional practical insights:
- Avoid Irritants: Stay away from drinks that can irritate your throat, like very hot or very cold beverages and caffeinated or alcoholic drinks.
- Honey & Lemon Tea: A popular and effective home remedy; honey soothes, while lemon thins mucus.
- Stay Hydrated: Drink regularly, even when you don't feel thirsty, to help your body fight infection.
