The "8 8 8" likely refers to the idea of dividing your day into three equal blocks, approximately eight hours each, to ensure a balanced lifestyle. This approach aims to give adequate attention to work, rest, and personal time.
This concept is based on balancing three essential parts of life:
- 8 hours for Work: Dedicated time for professional responsibilities.
- 8 hours for Sleep and Rest: Time for physical and mental recovery.
- 8 hours for Fun Personal Time: Leisure activities and personal pursuits.
The goal is to ensure that each of these areas receives sufficient attention, leading to a more fulfilled and well-rounded life. Following this breakdown "aims to ensure that the important parts of your life each get enough attention". (22-Apr-2024)
