For massaging the Masseter muscle, a common area targeted for TMJ discomfort, you should focus on the lower part of your jaw going underneath your cheekbone towards your nose.
Massaging specific muscles in the face and jaw area can help alleviate tension associated with temporomandibular joint (TMJ) dysfunction. The Masseter muscle, one of the primary chewing muscles located in the jaw, is a key area often targeted for relief.
Masseter Muscle Massage Technique
Based on common techniques and the provided reference, the massage is directed at releasing tension in this muscle.
- Target Area: The massage should be applied to the lower part of your jaw, moving upwards and inwards underneath your cheekbone in the direction of your nose.
- Direction of Pull: It is crucial to always pull away from your TMJ. This technique helps to avoid compressing the joint itself.
- Pressure: Do not pull so hard that you feel any strain or discomfort directly in the TMJ joint. The pressure should be firm enough to feel the muscle but not cause pain or strain on the joint.
- Repetition: Repeat the massage motion 5-10 times or until you feel the specific area you are massaging begin to relax.
Remember, the goal is to release tension in the muscle, not to put pressure on or manipulate the TMJ joint directly during this particular massage technique.
