According to healthychildren.org, a 16-month-old, who falls into the 12-24 month age range, should drink 1 to 4 cups of water per day.
Water is one of the best choices for hydration for young children in this age group. The recommended daily intake for toddlers aged 12 to 24 months varies, reflecting the fact that a child's individual needs depend on factors like their overall fluid intake from other sources (such as milk and foods), activity level, and the climate.
Here is a summary of suggested daily liquid intake for children 12-24 months:
| Beverage | Suggested Daily Intake (12-24 months) |
|---|---|
| Water | 8-32 oz/day (1-4 cups/day) |
| Cow's Milk* | 16 oz/day (2 cups/day) |
*Plain milk is also a recommended drink.
It's important to offer water throughout the day, especially between meals and snacks. Along with plain milk, water helps keep your toddler healthy and hydrated without adding unnecessary sugars or calories found in juices or sugary drinks.
For more details on recommended drinks for young children, you can refer to the source:
