A 16-month-old toddler should consume 2–3 cups (16–24 ounces) of whole milk per day, according to the American Academy of Pediatrics (AAP) recommendations for children aged 12 to 24 months.
For toddlers between 12 and 24 months of age, including a 16-month-old, the AAP recommends a specific amount of whole milk. This recommendation is crucial for ensuring they receive adequate nutrients, particularly calcium and vitamin D, which are vital for bone development.
Recommended Daily Milk Intake for Toddlers (12-24 Months)
Based on the guidelines from the AAP, the daily milk intake for toddlers in this age range is:
- Amount: 2–3 cups
- Equivalent Volume: 16–24 ounces
- Type of Milk: Whole milk
This specific amount helps meet their nutritional needs without displacing appetite for other essential foods needed for a balanced diet.
Why Whole Milk for This Age Group?
The reference specifies whole milk for toddlers aged 12 to 24 months. This is typically recommended because toddlers need the higher fat content in whole milk for brain development and energy.
Practical Considerations
- This daily amount can be divided throughout the day, perhaps with meals or snacks.
- It's important not to exceed this amount significantly, as too much milk can fill a toddler up, leading them to eat less of other nutrient-rich foods like fruits, vegetables, and meats, which can potentially cause iron deficiency.
- Ensure the milk is pasteurized.
Here's a quick summary in a table format:
| Age Group | Recommended Daily Milk Intake | Type of Milk | Source |
|---|---|---|---|
| 12 to 24 months | 2–3 cups (16–24 ounces) | Whole Milk | AAP |
| 2 to 5 years | 2–2.5 cups (16–20 ounces) | Low-fat/Skim | AAP |
Note: This information is based directly on the provided reference regarding AAP recommendations as of Dec 22, 2020.
