Toddlers should ideally avoid lollies until at least after the age of two, and even then, sweets should be limited.
While there isn't a strict age cutoff, delaying the introduction of lollies and other sugary sweets is generally recommended by dietitians and pediatricians for the following reasons:
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Nutritional Value: Lollies offer no nutritional benefit and can displace the intake of more nutritious foods.
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Tooth Decay: The high sugar content in lollies significantly increases the risk of tooth decay, a common problem in young children.
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Developing Preferences: Introducing sweets early can create a preference for sugary foods, making it harder to encourage healthy eating habits later in life. As Claudia Gonzalez, a registered dietitian, advises, limiting sweets for as long as possible, maybe at least after age 2, is beneficial.
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Energy Imbalance: Lollies contribute to an excess of calories without providing essential nutrients, potentially leading to unhealthy weight gain.
Instead of lollies, offer toddlers healthier alternatives, such as:
- Fruits: Naturally sweet and packed with vitamins and fiber.
- Vegetables: Offer a variety of flavors and textures.
- Whole-grain snacks: Provide sustained energy.
If you choose to give your toddler a lolly occasionally, do so in moderation and brush their teeth afterwards to minimize the risk of tooth decay.
