Your 18-month-old might not be eating due to a common phase called food regression, often linked to increased independence and food neophobia.
Here's a breakdown of the common reasons and what you can do:
Common Causes of Reduced Appetite in 18-Month-Olds:
-
Food Neophobia (Fear of New Foods): This is a very common developmental stage. Toddlers often become picky eaters as they develop a natural suspicion of new foods. The duration of this phase depends on their temperament and how well they adapt to change.
-
Increased Independence: Around this age, toddlers want more control over their environment, including what and how they eat. They may refuse food as a way to assert their independence.
-
Food Regression: As highlighted, food regression is common at this age.
-
Distraction: With increasing mobility and curiosity, toddlers may be too distracted to sit still and eat.
-
Reduced Growth Rate: Compared to infancy, growth slows down significantly around 18 months, naturally leading to a decreased appetite. They simply don't require as much food as they used to.
-
Teething: Even though most teeth have erupted, molars continue to come in around this age, and it can cause discomfort that decreases appetite.
-
Sickness or Traumatic Food Experiences: A recent illness or a negative experience with a particular food can create a lasting aversion.
What You Can Do:
-
Offer, Don't Force: Continue offering a variety of healthy foods without pressuring your child to eat. Forcing food can create negative associations and make the problem worse.
-
Make Mealtimes Positive: Create a relaxed and enjoyable atmosphere at mealtimes. Eat together as a family whenever possible.
-
Be a Role Model: Let your child see you enjoying healthy foods.
-
Offer Familiar Foods Alongside New Foods: Include at least one familiar and accepted food at each meal.
-
Small Portions: Offer small portions to avoid overwhelming your child.
-
Limit Snacking: Avoid offering snacks too close to mealtimes.
-
Get Creative: Offer foods in fun and interesting ways (e.g., cut sandwiches into shapes, make mini-pizzas).
-
Involve Your Child in Meal Preparation: Let your child help with simple tasks like washing vegetables or stirring ingredients.
-
Don't Give Up: It can take multiple exposures to a new food before a child accepts it. Keep offering a variety of foods, even if they are initially rejected.
-
Consult Your Pediatrician: If you are concerned about your child's weight or overall health, consult with your pediatrician. They can rule out any underlying medical conditions and offer personalized advice.
Important Note: It's crucial to focus on the overall pattern of eating over several days rather than worrying about individual meals. As long as your child is growing and developing normally, occasional picky eating is usually nothing to worry about.
