How do you stretch bent toes?

You can stretch bent toes using a manual stretching technique. Here's how:

Manual Toe Stretch

This method involves using a towel or your hands to gently stretch your toes.

Steps:

1. Get into Position: Sit on the floor with your legs stretched out in front of you.
2. Towel Method:
   • Wrap a towel around your toes.
   • Gently pull the towel backward, flexing your toes towards your body.
   • Hold this position for 20 to 30 seconds.
3. Hand Method:
   • Alternatively, you can use your hands to manually pull your toes back.
   • Hold the stretch for 20 to 30 seconds.

Important Considerations:

• Be gentle and avoid forcing the stretch.
• If you experience any pain, stop immediately.
• Consistency is key; perform these stretches regularly for best results.