The best way for females to pee in a Western commode (toilet) is to sit down comfortably on the seat. This is the most common and hygienic method.
Here's a breakdown:
- Sit Down: The primary recommendation is to sit fully on the toilet seat. Avoid hovering, as this can strain your muscles and prevent complete bladder emptying.
- Relax: Relax your pelvic floor muscles. Tensing these muscles can make it difficult to urinate fully.
- Lean Slightly Forward (Optional): Leaning slightly forward can help relax the pelvic floor muscles further.
- Avoid Straining: Do not push or strain to urinate. Let gravity do the work.
- Complete Emptying: Ensure you have completely emptied your bladder before standing up.
- Clean Up: Wipe from front to back to prevent the spread of bacteria.
- Flush and Wash Hands: Flush the toilet and thoroughly wash your hands with soap and water.
