Sitting on a toilet involves more than just plopping down; proper technique can aid in effective elimination. Based on the provided YouTube video excerpt, here's how to sit on a toilet for optimal results:
Steps for Optimal Toilet Sitting
- Clench "down there": The video suggests engaging your pelvic floor muscles.
- Soften your Abdomen: Relaxing your abdominal muscles is important.
- Focus on your Breath: Pay attention to your breathing; it can aid relaxation.
- Rib Cage and Abdomen Expansion: Allow your rib cage and abdomen to fully expand with each breath, promoting relaxation. This diaphragmatic breathing can also massage your internal organs.
In essence, the video advocates for a mindful approach to sitting on the toilet, focusing on relaxation and proper breathing techniques to aid the process.
