Yes, tomatoes can be good for white blood cells (WBCs). Tomatoes contain nutrients that support proper immune system functioning and can contribute to increasing WBC content (4).
How Tomatoes Benefit White Blood Cells
Lycopersicon esculentum, commonly known as tomato, is a good source of antioxidants (8). Here's how they may positively impact your white blood cells:
- Immune System Support: Tomatoes contain nutrients that promote proper immune system functioning (11).
- Increased WBC Content: Studies suggest that tomatoes can help increase white blood cell content (4). This is important because WBCs are crucial for fighting off infections and diseases.
Nutrients in Tomatoes that Support Immune Health
While the reference doesn't specify exactly which nutrients in tomatoes are responsible for these benefits, tomatoes are known to be rich in:
- Vitamin C: A well-known immune booster.
- Lycopene: A powerful antioxidant.
- Other vitamins and minerals that contribute to overall health and well-being.
Therefore, incorporating tomatoes into a balanced diet may contribute to a healthy immune system and support the production and function of white blood cells.
