Tongue stretching involves exercises designed to improve the tongue's range of motion and flexibility. According to the reference text "Tongue Extension", a specific example of tongue stretching is extending the tongue as far as possible, holding it steady and straight for 5 seconds, relaxing, and repeating this process five times. This type of exercise can be helpful for various purposes, such as improving speech articulation, swallowing function, or addressing tongue-tie issues.
Here's a breakdown of the "Tongue Extension" exercise:
- Action: Stick your tongue out as far as you can.
- Duration: Hold for 5 seconds.
- Repetitions: Repeat 5 times.
- Goal: Increase tongue extension range and control.
While the reference provides one specific type of tongue stretching exercise, it is important to note that other types of tongue stretches exist, each targeting different aspects of tongue movement.
